“Get comfortable with being uncomfortable.” To do more than what you’ve done before you have to push yourself beyond where you’ve been, that’s uncomfortable. Success is a comfort awarded to those only willing to do the uncomfortable. Comfort is stagnation. Growth requires a constant state of discomforts. So, get used to it. There are 5 Ways to do this: Do…
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Embracing a lifestyle of wellness embodies all aspects of your life. While getting to the gym and/or creating a new routine for moving your body (Walking the Dog, Yoga at home… etc) that is really only a small portion of your day. The rest of your time can either support your efforts or undermine. I have had clients who came…
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The notion of having a wellness space seems unlikely to most people, however, it is the key component to maintaining optimal health goals. The current rising trend of working from home has determined an accepted mindset towards establishing a workspace. Creating a space to ensure that you work in a comfortable space, have appropriate lighting and tools all ensure…
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Playing is the cornerstone of development and while we know this for children, often we do not apply this to ourselves as adults. It is easy to become lost in the day to day minutia of tasks and work, and over time we find ourselves becoming more and more sedentary. Often doing activities with others, that require you to move…
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